http://bit.ly/FATLOSSWORKOUTS Circuit Training Fat Loss Workout | Gym Workout
Create Cake Magic! Learn to make the cakes youve always dreamed of with online courses from CakeMade. Watch more How to Work Out at the Gym videos: Learn how to do a circuit training fat loss workout from certified personal trainer Max Tapper in this Howcast gym workout video.Hi guys. This is Max Tapper for HowCast. And what were going to talk about today is how to use circuit training for fat loss. Alright? Now, if your goal is fat loss, circuit training is a awesome, awesome type of exercise to do, because youre using so many muscles at the same time. And youre going to be burning so many different calories. Now. Very important. What I consider the most important thing in creating the circuit training when your goal is fat loss is using big, big muscles. And big exercises. So youre not going to spend a lot of time doing bicep curls, and tricep curls. Youre going to spend most of your times doing chest press, pushups, pullups, squats. Big, big muscles that move the most amount of weight at the same time. Alright? Now they also will burn the most amount of calories at the same time. So thats going to be one of the basic principles when it comes down to fat loss.Now I know you hear, most of the times youre talking to professionals, that 60 percent of your heart rate maximum is where you want to be if your goal is fat loss. Well, I agree with that, but I think its a waste of your time. If your goal is to get things going as quickly as possible, then definitely up that intensity. Your goal is to burn the most amount of calories in the shortest amount of time, then get out of the gym. Alright? So think about this. If I decide Im going to walk ten blocks, and its going to take me five hours, how efficient is my time? If I walk those ten blocks, a little faster, but I do it in half an hour, Ive done a lot more. And I also have a lot more time for myself to do something else, outside of that